Question 1

Why don’t Instagram or TikTok workouts get me anywhere?

Accepted Answer

Because each video is an exercise, not a week. You save a Reel, do it once, and tomorrow the feed is a different workout — no goal, no session you can repeat, no log to beat. That’s collecting exercises. A plan is the same structure long enough to see if something actually moved.

Question 2

How do I write my own training plan?

Accepted Answer

Pick one goal for the next block. Choose days you can repeat. Write sessions — not vibes: movements plus a dose (load, reps, time, distance, or rounds). Train, write down what you did, change the next session on purpose. You don’t need someone else’s PDF to start. You need a session you can run tomorrow.

Question 3

Should I follow a template or write my own?

Accepted Answer

Both work. A template is a closed script: you run it as written. Writing your own means you pick the sessions — gym, track, calisthenics, mixed — and you stay the author. What fails is hopping: a new Reel every week, never the same structure long enough to learn anything. Moreps is for either door: write yours, or follow a template, then log it and see what to do next.

Question 4

What’s the difference between a workout and a session?

Accepted Answer

A workout is whatever you did today. A session is a written piece of a plan: a name, a chip (gym / track / calisthenics), movements, and a dose you can run again. The example on this page is a session. Random saved Reels are workouts.

Question 5

Is athletic training just a normal gym split?

Accepted Answer

No. A bodybuilding split is mostly size and isolation. Athletic training is how you move — strength, power, sprint, jump — and it can live in the gym, on a track, or on a bar. Same person, different sessions. You don’t pick one category and throw the rest away.

Question 6

Can I mix gym, track, and calisthenics in one plan?

Accepted Answer

Yes. That’s how a lot of people actually train, and most apps pretend you picked one. Write the session the way you train that day. The example on this page is gym-athletic — not a promise that’s the only kind you can write.

Question 7

Do I need a coach to write my own plan?

Accepted Answer

No. A coach or a template can author the plan; you can also author it. If you want to stay the author, you need a place to write the session, log what happened, and see what to do next and why. That’s the product — not coaching.

Question 8

What is Moreps, and what do I get if I join?

Accepted Answer

Moreps is a builder and logger for training you write yourself — or a template you follow. Join and you’ll hear from hello@moreps.app when there’s something worth opening. Training logs are on Instagram meanwhile. Unsubscribe any time. Details in Privacy.

Build your own athletic training plan.

Write the session. Or use a template. Then run it.

Single-leg power

Alexey Zverugo

FAQ

Build your own athletic training plan.

Write the session. Or use a template. Then run it.

Single-leg power

Alexey Zverugo

FAQ

Why don’t Instagram or TikTok workouts get me anywhere?+

How do I write my own training plan?+

Should I follow a template or write my own?+

What’s the difference between a workout and a session?+

Is athletic training just a normal gym split?+

Can I mix gym, track, and calisthenics in one plan?+

Do I need a coach to write my own plan?+

What is Moreps, and what do I get if I join?+